Hypnosis
What is hypnosis?
Hypnosis is a natural state of deep focus and relaxation, where your attention is directed inward and conscious thought temporarily fades into the background. You are not away, not under anyone else's control, and you never lose control.
It's great that you can do this from your own safe environment at home via Zoom
Hypnotherapy – What Is Hypnosis and What Can It Help With?
What is hypnosis?
Hypnosis is a natural state of deep relaxation and focused attention, in which your awareness turns inward and the conscious mind becomes quieter. You are not unconscious, you do not lose control, and you remain fully aware of what is happening.
You can compare it to:
- being completely absorbed in a book or film
- daydreaming
- driving home on “autopilote
In hypnosis, your subconscious mind becomes more accessible, allowing deeper patterns to be explored and transformed.
What happens during hypnosis?
During hypnosis:
- the critical thinking mind softens
- emotions, beliefs and automatic reactions become visible
- the connection between body and mind is strengthened
This is where the root causes of many complaints are often stored.
What can hypnotherapy help with?
Hypnotherapy focuses on inner change, where willpower alone is often not enough.
Emotional & mental challenges
- tress, anxiety and panic
- Burn-out and emotional exhaustion
- Depressive feelings
- Unresolved experiences or trauma
- Limiting beliefs and low self-esteem
Physical & psychosomatic complaints
- Chronic pain
- Headaches and migraines
- Muscle tension
- Sleep problems
- Digestive issues
Hypnosis works through the mind–body connection, supporting natural regulation and recovery.
Behaviour & habits
- Quitting smoking
- Weight and eating behaviour
- Addictive patterns
- Procrastination
- Nervous habits or tics
Personal growth
- Self-confidence and inner strength
- Setting healthy boundaries
- Letting go of old patterns
- Emotional balance and clarity
- Deeper connection with yourself
What hypnosis is not
- You do not lose control
- You do not do anything against your will
- You remain aware and present
- Hypnosis is not magic or manipulation
- You are always an active participant in the process.
How does a hypnotherapy session work?
- Schedule an appointment in person in Crete or via Zoom.
- Consultation – clarifying what you want to change.
- Relaxation & focus – you'll undergo hypnosis.
- Inner work – patterns, images, emotions.
- Integration – new insights are anchored.
Each session is personalized and tailored to you.