Turmeric snacks for healthy bowel function
What You Need
- 1/4 cup honey
- 7 tablespoons turmeric powder
- 2 tablespoons ginger powder
- 1 tablespoon marshmallow root powder
I was impressed by the effects of this recipe, so I decided to learn more about the ingredients. I already knew honey was beneficial, but the other ingredients were new to me.
Source: thelostherbs.com
The Benefits of the Ingredients
Honey
Honey is a natural prebiotic that promotes the growth of beneficial bacteria in the gut. This supports digestion and helps maintain a healthy gut microbiome. Its soothing properties can reduce gastrointestinal irritation and discomfort, helping with issues like acid reflux and indigestion.
Turmeric (Curcuma longa)
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It can reduce bloating, gas, and indigestion by stimulating bile production, which aids in fat digestion. It also helps calm inflammation in the digestive tract.
Ginger (Zingiber officinale)
Ginger is known for relieving nausea and improving digestion. It stimulates saliva, bile, and stomach enzymes, allowing food to break down more efficiently. This helps reduce bloating and general digestive discomfort.
Marshmallow Root (Althaea officinalis)
Marshmallow root powder contains mucilage, which forms a protective layer over the lining of the digestive tract. This soothing effect helps reduce irritation and inflammation and is beneficial for conditions such as gastritis, ulcers, and colitis.
Instructions
- Add all the powdered herbs to a bowl and mix with the honey.
- Stir until everything is well combined.
- Sprinkle a little marshmallow root powder on your hands to prevent sticking.
- Roll small balls, about the size of a coin.
- Place them on a plate and let them dry until the honey hardens.
Store the dried balls in a jar with a lid. - Take 2–3 per day.